Ippon Katas | Karate for Christ

Ippon Katas 1-14

Ippon 1 - Shuto

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Shuto to opponent's collarbone.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 2 - Tetsui

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Tetsui to opponent's temple.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 3 - Tate

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Tate to opponent's ribs.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 4 - Shote

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Shote to opponent's chin.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 5 - Ippon Nukite

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Ippon-nukite to opponent's opposite (right) eye.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 6 - No-Name

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Drop down (kagami) into shizenhontai-dachi and execute hidari Jodan-uke.
4. Grab opponent's hand, turn to left into Sheko-dachi pulling opponent, and as weight is settling down, execute downward migi Shuto to opponent's neck.
5. With same hand, execute horizontal Shuto to opponent's abdomen.
6. Step to right and execute Gyajuzuke and Junzuki chudan.
6. Step back and execute migi Gedan-uke.
7. Yamei.
8. Naorei, into Musubi-dachi position.
9. Rei

Ippon 7 - Haito

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidari Junzuki-dachi and execute hidari Jodan-uke.
4. Execute hidari Uraken to the nose.
5. Execute migi Mae-geri, and as weight is settling down, migi Haito to opponent's temple.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute migi Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 8 - Shuto

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into hidarii Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Shuto to opponent's collarbone.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 9 - Tetsui

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Tetsui to opponent's temple.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 10 - Tate

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Tate to opponent's ribs.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 11 - Shote

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Shote to opponent's chin.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 12 - Ippon Nukite

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Ippon-nukite to opponent's opposite (left) eye.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei

Ippon 13 - No-Name

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Drop down (kagami) into shizenhontai-dachi and execute migi Jodan-uke.
4. Grab opponent's hand, turn to right into Sheko-dachi pulling opponent, and as weight is settling down, execute downward hidari Shuto to opponent's neck.
5. With same hand, execute horizontal Shuto to opponent's abdomen.
6. Step to left and execute Gyajuzuke and Junzuki chudan.
6. Step back and execute hidari Gedan-uke.
7. Yamei.
8. Naorei, into Musubi-dachi position.
9. Rei

Ippon 14 - Haito

1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
4. Execute migi Uraken to the nose.
5. Execute hidari Mae-geri, and as weight is settling down, hidari Haito to opponent's temple.
6. Execute Gyajuzuke and Junzuki chudan.
7. Step back and execute hidari Gedan-uke.
8. Yamei.
9. Naorei, into Musubi-dachi position.
10. Rei